Strength Training
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Stay Strong on the Court: Your Guide to Preventing Ankle Sprains in Pickleball
Why Ankle Sprains are Common in Pickleball Pickleball has become increasingly popular over the years. According to a Google search, there are 31 pickleball courts in Shreveport alone. I believe that number is actually hired and know that there are more being built at the Boardwalk and other locations. Pickleball is a generational sport that…
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Stay Independent: The 3 Strength Moves Every 60+ Adult Should Master
What’s the #1 reason people lose their independence as they age?It’s not memory.It’s not vision.It’s not even disease. It’s weakness. You lose strength, especially in your legs and core. Activities you used to do effortlessly start to feel hard. Getting off the floor. Carrying groceries. Climbing stairs. And that leads to relying on others, losing…
The Mobility Doctor 