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The Mobility Doctor

Mobility

  • Can You Get Off the Floor Without Using Your Hands? Why It Matters

    A Simple Test With Big Implications Getting off the floor seems like a basic task. However, for adults over 40, it is a strong predictor of future independence. You’re not alone if you’re reading this thinking, “I’d have to push off with my arms or roll to my side.” But here’s the truth: You need…

  • Loosen Up in 5 Minutes: A Daily Routine for Tight Hips

    Tight hips aren’t just a problem for athletes. They affect anyone who spends too much time sitting or not moving through a full range of motion daily. Whether you’re walking into your office or bending down to garden, mobile hips are the key to fluid, pain-free movement. The good news? Just five minutes a day…