Aging
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Concussion Clarity: What Every Adult Needs to Know After a Head Injury
Most people think of concussions as something that happens to kids playing football or soccer. Concussions are extremely common in adults. They can result from slips in the shower, car accidents, or even hitting your head on a cabinet. The problem is, most adults don’t recognize the signs or know what to do next. So let’s clear…
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How Hydration Affects Your Muscle Performance (and Why Most People Over 65 Don’t Drink Enough)
Think hydration doesn’t matter? Think again. Your muscles are about 75% water. When you’re even slightly dehydrated, you might notice: Adults over 65 often underestimate how much water they need, especially if they’re active. Plus, as we age, our sense of thirst decreases—so we may not feel thirsty even when we need fluids. How much…
The Mobility Doctor 